Day 30 – Your journey over the last 30 days
I’ve had a mixed journey, some weeks I’ve been good and walked the dogs most days and ran 1 or 2 times a week and others I’ve only walked the dogs once or twice .
Hopefully I can just keep trying and get into a regular routine of walking the dogs most days, run once a week and I’ve semi-retired from hockey.
Day 29 – Thoughts on the Fitblr community
It’s great full of motivation and great advice
Day 28 – Favourite stretch
My favourite stretch would be the Quadriceps Stretch. As you know running is my main form of exercise, so I use this one a lot.
Day 27 – Favourite YouTube fitness video
I don’t have 1 I’ve never been 1 to watch YouTube
Day 26 – 5 things that you love about yourself
1 – I love how laid back I am. Very rarely do I get stressed out
2- I love how I’m a good guy
3 – I love how I’m still friends with people from all parts of my past
4 – I love how great a family I have
5 – I love how I don’t let money bother me, it’s just money. At the end of the day you can’t take it with you
Day 25 Favourite form of cardio
My favourite form of cardio is running. I love going out for a run and just forgetting everything. Its a good way to think things through and just get my head showered. I love using runkeeper to track my runs as this means i don’t even need to think how long or how far I run.
Day 24 – How you keep your mind healthy
I don’t really do anything in particular to keep my mind healthy. I think work does that enough. Then I try to think about things while I exercise to keep my mind busy during runs. Like most things in life the main battle is mind over the body